Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane since they grow. They may have both culinary and medical uses in Parts of asia like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often utilized in over-the-counter nutritional supplements. Many explain their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health and fitness benefits of lion’s mane mushrooms as well as their extracts.
1. Could Control Dementia
The brain’s ability to grow and form new connections typically declines as we age, which may explain why mental functioning worsens in numerous older adults .
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal studies have found that Lion’s Mane may protect against Alzheimer’s disease, a degenerative brain ailment that causes progressive forgetfulness.
In reality, lion’s mane mushroom along with its extracts have been shown to reduce symptoms of loss of memory in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate inside the brain during Alzheimer’s disease.
While no research has analyzed whether lion’s mane mushroom is beneficial for Alzheimer’s disease in humans, it appears to improve mental functioning.
A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however, these benefits disappeared when supplementation stopped.
The capacity of lion’s mane mushroom to advertise neurological development and safeguard your brain from Alzheimer’s-related harm may describe a number of its beneficial results on mind health.
Nevertheless, it’s vital that you note that most of the research has been conducted in creatures or perhaps in check tubes. Therefore, much more human studies are essential.
Lion’s mane mushrooms contain compounds that induce the expansion of brain cellular material and protect them from harm due to Alzheimer’s disease. However, much more human being research is required.
2. Helps Relieve Moderate Signs and symptoms of Depressive disorders and Anxiousness
Up to one-3rd of people residing in developed countries experience signs of anxiousness and depression
Whilst there are many reasons for anxiousness and depressive disorders, chronic inflammation might be a major adding aspect.
New pet research has found that lion’s mane mushroom draw out has anti–inflamation related effects that can reduce symptoms of anxiety and depression in mice
Other animal studies have found that lion’s mane extract can also help regenerate brain cells and increase the functioning of the hippocampus, a region in the brain responsible for processing memories and emotional responses.
Researchers think that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is certainly almost no research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for just one month helped reduce self-reported feelings of irritation and anxiety.
Studies suggest that lion’s mane mushrooms may help relieve mild symptoms of anxiety and depression, but more human research is needed to better be aware of the correlation.
3. May Speed Recovery from Central Nervous System Injuries
The neurological system consists of your brain, spinal cord along with other nerves that travel through the entire body. These elements work together to send out and transmit signals that control almost every bodily function.
Injuries for the brain or spinal cord can be devastating. They often times cause paralysis or lack of mental functions and can take a long time and energy to heal. However, reports have found that lion’s mane mushroom extract may help speed iivpdi from these kinds of injuries by stimulating the expansion and repair of nerve cells. In reality, lion’s mane mushroom extract has been shown to reduce time to recover by 23-41% when provided to rats with neurological system injuries.